Eat-ology: Discover your OWN diet 1st Edition

Eat-ology cuts through the complex web of nutritional info to deliver to you a simple eating method-ology. With the turn of each page you will uncover and piece together the only sustainable diet out there, your OWN unique diet. By doing so you will be on your way to getting to your ideal weight, staying there for life while avoiding a myriad of common digestive issues. Eat-ology works no matter what you eat.